Things to do when you feel the urge of masturbation

This is my scenario and maybe these things may not be applicable to you but I don’t think there is any harm in trying so let's get into this

So why did you feel this urge of fapping or masturbation these can be several reasons watching some movie and there is a scene which is sexually attractive, or maybe you are sexting with your girlfriend or boyfriend I believe in gender neutrality or maybe you are surfing web and you came across a small video or pic this stuff is pretty common or in my case you are remembering some old memories of yours or maybe you are feeling bored and now you want to do something whatever you are reason might be you gonna ejaculate and gonna be feeling bad about it.

So these are my solutions or hacks you can say

1. get out of your bed, switch off your phone or turn off your laptop. This will be going to eliminate the source of the urge.
2. Now the next step is to fill something in this void space.
3. Start Cleaning your stuff go to your closet or almirah and start cleaning some stuff like folding your clothes or you can dust some stuff.
4. Drink 1 liter of water and go for a pee this will going to reduce the erection.
5. Eat something so that you can feel good about yourself. because you are going to feel the same after fapping.
6. Wash your face or for the fact, you can do the shaving.
7. Do the laundry put the dirty clothes in the washing machine or clean the utensils you will definitely feel better after doing these things

since at each step you will get the rewarding feeling you will drag yourself out of that zone and slowly you will feel better.

8. Go out do some small exercise you can start by stretching.

May be your sleep will be disturbed after doing all these things but using this strategy I keep myself organized and safe from doing this thing.

In my case, I usually fap after two days and I really want to combat these things so that’s why I made this list so that I can help myself and make me accountable to saving me from doing this sins

Thank you guys I feel better after posting this let me know If you want to know more about me